Yoga and Sculpt Classes Made for moms.

Build strength, mobility, and confidence during pregnancy, postpartum and beyond.

Trusted by OBGYNs, Pelvic Floor Physical Therapists, Birth Workers, and Chiropractors to support you in moving safely and effectively throughout your motherhood journey.

NOURISHING MOVEMENT FOR ALL STAGES OF MOTHERHOOD.

At Mama Flow Studio, we do far more than just teach you how to modify exercise to make it safe for pregnancy and postpartum.

We guide you through movement that is expertly designed to help you strengthen your body, mind, and spirit for all stages of motherhood.

Whether you’re streaming a class or joining us for an in-person group class, our offerings are designed to help mamas of all backgrounds and body types to have a smoother pregnancy + recovery, joyful confidence, and empowered motherhood journey.

Our signature classes.

Find the right class for you - for every motherhood stage, mood, and schedule.

prenatal pilates and prenatal yoga

  • Prenatal classes designed to help you continue to build strength safely and effectively throughout your pregnancy. Breathing, alignment, mobility and strength work to support a more comfortable pregnancy and a smoother labor and delivery experience.

postpartum core and pelvic floor rehab

  • An 8-week core and pelvic floor rehab program designed to help postpartum moms heal and strengthen their bodies after pregnancy and birth. Begin as early as the first few weeks after birth, whenever you’re feeling ready for gentle movement.

postpartum pilates and postpartum yoga

  • A community favorite for a good sweat, while baby snoozes in the carrier! We mix dance cardio and strength training sculpt moves with light weights for an incredibly fun and effective workout!

pelvic floor health pelvic floor education

  • SCULPT and yoga classes designed for postpartum moms and beyond to up level their movement practice and continue to build strength and mobility. We build from the strong foundation created in REHAB and add more load and challenge to the body!

Our Offerings.

In-Studio Classes

Enjoy our weekly in-person group prenatal and postpartum yoga and sculpt at our studio in San Jose.

  • SCULPT - Tuesdays 6 pm

    FLOW - Thursdays 6 pm

    FUSION - Saturdays 9:30 am + 11:45 am

  • REHAB - Wednesdays + Saturdays 10:45 am

    CARRIER SCULPT - Thursdays 10:45 am

  • SCULPT - Tuesdays 5 pm

    FUSION - Thursdays 5 pm

On-Demand Membership

Stream our growing library of over 200+ classes with Mama Flow Studio’s on-demand platform.

Your membership benefits include:

  • Yoga and sculpt studio in your pocket - practice anytime, anywhere

  • Stream all content from our mobile app available for Apple and Android devices

  • Unlimited on-demand access to all classes, programs, and challenges for pregnancy, postpartum and beyond!

  • New classes added to the library each week

  • Access to additional core, pelvic floor, and movement mechanics education

Private Training

Jump on the fast track to your strongest self with 1:1 pregnancy or postpartum training sessions virtually, at-home, or at our San Jose studio. You’ll receive customized programming for pregnancy or postpartum/beyond and a coach with you every step of the way.

Moms matter too. That’s why I created an entire studio dedicated to helping moms feel their best.

-Cat Gieser, Mama Flow Studio Founder 

Cat Gieser, Founder Mama Flow Studio

Meet the founder, Cat Gieser.

I’m a yoga/mat pilates instructor, certified postpartum corrective exercise specialist, DONA-certified birth doula, and mama of two. I’m Filipina-American and based in the San Francisco Bay Area.

I created Mama Flow Studio after my first pregnancy and postpartum experience. I tried so many prenatal yoga classes that made me feel like my pregnant body was fragile and broken. I was incredibly bored and wished there were classes that created a challenging atmosphere that was both effective and safe for pregnancy.

Then I had my baby and I quickly felt like a stranger in my postpartum body (you can read more about that here).

I didn’t have any support or resources on how to help my body recover and build back strength the right way. My OB provided zero help and I was inundated with messaging and fitness classes that just reinforced the pressure to bounce back quickly. I felt like I deserved better.

And so Mama Flow Studio was born - a place to give mamas what they truly deserve throughout all the stages of motherhood. My hope is that each class helps you feel your mama flow, empowering you to flow on your mat and into mama life with strength and grace.

Welcome to the studio, mama! I hope to see you on your mat.

Testimonials.

  • Sylvie C.

    Mama Flow is totally changing my life and empowering me. I feel stronger and more powerful than I have in over a year, and it's only been a few weeks of me doing the program!!

  • Emily S.

    I can’t say enough great things about Cat and Mama Flow Studio!!! I am still recovering after my two babies and Cat’s classes are helping me learn how to breathe again and get the most out of my workouts. The variety of classes offered makes it so easy to get the workout you want, it’s awesome!

  • Diana T.

    After giving birth to my kids, my postpartum body has looked and felt different and I am so glad that Cat addresses this in her videos. She helps me understand the why which is what I like. Learning to correct my breathing to strengthen my pelvic floor are foundational to building my stamina for yoga and sculpting again! I like that there are a variety of short and long videos depending on my schedule and time.

  • Lauren K.

    Cat’s classes are motivating, fun, and challenging. I always feel a sense of accomplishment after I finish a class. And definitely sore the next day! Cat is extremely knowledgeable in all things yoga and does an amazing job walking you through each pose. Love browsing through her website to see what class I want to try next!

  • Morgan S.

    I love that the studio combines lots of different classes/skills, like breathwork and sculpting, to ensure you are able to build confidence in all parts of your body. Cat's energy is fun and calming as well, making you actually want to jump into the studio!