Private training
Let’s do this together, mama.
Jump on the fast track to your strongest self with 1:1 virtual training sessions, customized programming, and a coach with you every step of the way.
Stronger together.
Whether you’re pregnant, recently postpartum, or decades postpartum, there is so much power in having a personalized training program that caters to your needs and your body, PLUS a coach to guide and motivate you every step of the way.
Personal training is for you if:
You want faster results to strengthening your body during pregnancy, postpartum, or beyond
You have specific core and pelvic floor-related issues that you’re working through that you want 1:1 help with (diastasis recti, prolapse, pelvic pain, incontinence)
You’re struggling to get back to working out consistently and effectively and need accountability
You want to learn how to work out more effectively and safely, meaning less time exercising, but BETTER results than ever before
You want a deeper connection and understanding of your pregnant or postpartum body
If you’re already a Mama Flow Studio member, private training can take you to the next level of your core and pelvic floor strengthening journey.
Private Training Packages.
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Single 30-minute virtual session - $65
INSPIRE Virtual Private Training (30 minutes/week) - $270/month
GROW Virtual Private Training (60 minutes/week) - $450/month
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Single 75-min In-Studio Private Training Session - $170
GROW In-Studio Training (60 minutes/week) - $500/month
THRIVE In Studio Private Training (2x/week - 60 minutes) - $900/month
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Please send an email if you'd like to put together a custom private training package virtually or in-studio*!
*Please note - that we only offer in-person sessions at our studio
