In-person Prenatal +Postpartum Classes

Prenatal + Postpartum yoga and pilates sculpt for a stronger pregnancy, smoother delivery, and resilient postpartum recovery.

Mama Flow Studio prenatal and postpartum classes are designed to help you move throughout pregnancy and postpartum with more ease and confidence.

Our classes aren’t just about modifying exercise to make it safe for you and baby. Our unique approach to movement helps you stay mobile, empowered, and pain-free, while preparing your mind, body, and especially your pelvic floor for birth and postpartum recovery.

Pregnancy and birth place a huge demand on the body, and along with it come major changes. With the right movement and attention to core+pelvic floor connection, we can bring more balance to the body, making your pregnancy, birth, and even your postpartum recovery a much more positive experience.

Meet your Instructor.

prenatal yoga classes instructor Cat Gieser

Hi, I’m Cat Gieser. I’m a pregnancy + postpartum movement specialist, birth doula, mama of 2, and founder of Mama Flow Studio.

 Class Schedule.

Classes are located at 1060 Willow St. Unit 4, San Jose

For any questions please email cat@mamaflowstudio.com

Class Descriptions.

  • Prenatal Flow Classes

    Prenatal FLOW

    Prenatal FLOW classes are the perfect blend of mobility and stability work. We combine dynamic movement and deep core breathing to build full-body length and strength.

    FLOW classes are designed to help you tap into your body and breath awareness throughout pregnancy to make your journey much more comfortable, while also preparing your body birth.

  • Prenatal sculpt classes

    Prenatal SCULPT

    Mama Flow Studio's very own prenatal sculpt method fuses the best of mat pilates, strength training and a little barre inspo to help you strengthen your body throughout your pregnancy and prepare for birth. We use a wide variety of props to keep things spicy like weights, bands, sliders, and a chair.

    Our goal is to guide you through effective movement that creates more balance within the body to help you prevent common pregnancy aches + pains.

  • Prenatal Fusion class

    Prenatal FUSION

    A class with the best of both worlds - a mix of prenatal flow and sculpt. Work on both mobility and strength, while connecting deeply to body, mind, and breath to bring ease and strength throughout your pregnancy and prepare your body for birth.

    Fusion classes are uniquely programmed, so you can have all the movement your body craves in one class!

  • Postpartum REHAB

    Our level 1 core + pelvic floor rehab class focused on foundational breathing, alignment, and movement. Whether you are early postpartum or many years postpartum, this foundations class strategically includes the same sequence of exercises to help you build confidence in reconnecting with your deep core muscles and overall body awareness. Take this class as many times as you need before up-leveling to other classes

FAQs

  • I recommend starting classes as soon as you know you’re pregnant. Getting your started with regular movement early has amazing benefits for you and baby, while also contributing to prevention of potential pain and discomfort later on in pregnancy.

  • We recommend starting our postpartum foundations rehab class around 6-8 weeks postpartum after receiving approval from your provider to begin exercise.

    We highly suggest you begin early rehab movement using our Core Restore program found in our on-demand library to begin gently building deep core connection.

    If you are a postpartum private training client of Mama Flow Studio, work directly with Cat to confirm readiness to begin group classes.

  • Absolutely not! All our prenatal classes are all levels friendly.

    Please always consult with your primary care physician before beginning new exercise routines.

  • Due to limited space, we request that you cancel at least 6 hours before a scheduled class.

    You can cancel a class booking directly on the website or through our app.

    Cancellations 6 hours or more prior to beginning of class time will receive a credit refund to book a future class.

    No-shows and cancellations after 6 hours before class will be charged a credit for the class.

  • Absolutely not! Join us whenever you’d like. We work on movement to prepare your body for birth, which can be so helpful in late pregnancy! Please always consult with your primary care physician before starting a new exercise routine.

  • Yoga mat, water, and towel for extra padding under the knees! *For Carrier SCULPT you do not need a yoga mat, but we do recommend shoes and of course a baby carrier! If baby is joining you for a class - please feel free to bring blankets, toys, bouncers etc to keep baby happy and comfortable during class!