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How to start strengthening your postpartum core + pelvic floor.
Pregnancy and birth does a number on your core and pelvic floor, which is why all mamas should go through core and pelvic floor rehab postpartum, REGARDLESS of whether or not you are experiencing symptoms of core and pelvic floor issues.
BUT, listen up - you don’t have to wait until your 6-week check-up to start 😲.
The four game-changing practices shared in this guide (with follow-along videos!) can be implemented even in the early weeks postpartum and are still just as effective for mamas decades postpartum.
These practices will support your body in healing from common postpartum issues like diastasis recti, incontinence, pelvic heaviness or pain, and the stubborn mommy pooch!
So do your core and pelvic floor a favor and get started with your postpartum rehab right now!
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Cat is a postpartum fitness and yoga specialist and founder of Mama Flow Studio. In 2019, Yoga Journal named Cat one of the most inspiring yoga mamas on instagram.
After a rocky road to recovery after her first baby, Cat was inspired to help raise the standard of care for postpartum moms, so that no mom is left feeling broken or ashamed of their postpartum body.
Cat has trained under the most influential leaders in perinatal health and fitness to help moms all over the world rehab their core and pelvic floor and address issues like diastasis recti, incontinence, pelvic pain, shoulder/back pain, and the stubborn mommy pooch.
When Cat's not flowing on her mat, you'll likely find her dancing around with her two kids and husband or whipping up some paleo treats in the kitchen with her daughter.
