Core Restore 2
Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength.
Core Restore 2 includes group coaching and a month long challenge to provide direct support, motivation, and community along your journey.
Core Restore 2 is available for a limited time offer presale and will launch on March 18th.
Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength.
Core Restore 2 includes group coaching and a month long challenge to provide direct support, motivation, and community along your journey.
Core Restore 2 is available for a limited time offer presale and will launch on March 18th.
Whether you are 8 weeks postpartum or decades postpartum, Core Restore 2 is a breathing, alignment, and movement based coaching program designed to heal and build core and pelvic floor strength.
Core Restore 2 includes group coaching and a month long challenge to provide direct support, motivation, and community along your journey.
Core Restore 2 is available for a limited time offer presale and will launch on March 18th.
Who is this for
Core Restore 2 is for mamas 8 weeks postpartum and beyond. This program includes additional guidance for c-section mamas on how to care for and mobilize your c-section scar.
The foundations of this progam are applicable and impactful for mamas who are decades postpartum. As I always say, once postpartum always postpartum :).
This program builds upon the foundations learned in Core Restore 1 and can be used as a follow up program, but Core Restore 1 is not a prerequisite for Core Restore 2.
Please check in with your healthcare provider for clearance before joining any exercise program.
What to expect
The foundations from this program are designed to address:
Heal and strengthen your postpartum core and pelvic floor
Improve core and pelvic floor function, especially while recovering from dysfunction and symptoms like diastasis recti, incontinence, pelvic floor weakness
Restore proper breathing mechanics to support healing and strengthening of inner core
Improve posture
Ease postpartum aches+pains like tight neck, shoulders, and low back pain
Breathe and exercise effectively with a deeper understanding of your body
Prepare your body for higher intensity forms of exercise
Build confidence and respect for your postpartum body
+ What's included
- Access to the Core Restore portal to view program material from your desktop, mobile, or tablet
- 10-30 minute video on demand classes for you to practice to anytime, anywhere
- Suggested schedule for you to follow and customize
- Postpartum self-assessment educational videos to help you understand your body and what areas you need to focus on
- Educational lectures breaking down foundational concepts including anatomy, breathing, posture and alignment, signs of intolerance, and c-section scar mobilization techniques
- Access to Core Restore’s private Facebook group for direct coaching from Cat Gieser and opportunity to join monthly challenges with prizes
- Coaching support on breathing, posture, and exercise assessments from Cat Gieser to clarify and improve form
- Bonus classes to support your postpartum recovery including yoga flows for mobility and foam rolling techniques
- Access to the program and any updates for the lifetime of the product
+ What you need
Required:
- Yoga mat
- Chair
- 9” Pilates ball
- Light-medium loop resistance band * Long resistance band
- Pillow/towel/blanket
- Stack of books or yoga blocks Optional:
- Foam roller
- Massage ball
+ Guarantee
100% money-back guarantee on the program if you are not happy in the first 14 days. For presale purchases, the 14 day refund period begins upon the launch of the program.
Please email cat@mamaflowstudio.com for questions about refunds.
+ After purchase
You will receive a receipt and confirmation email immediately after your presale purchase. Then, hang tight!
On March 15 when the program launches, you’ll be sent instructions on how to get you started with your program.