Core Restore Bundle
Level up your core+pelvic floor recovery journey by combining both Core Restore 1+2. Consider the bundle your comprehensive 12 week postpartum recovery plan.
The Core Restore programs are designed to build upon each other, so you don’t have to wait until 6 weeks postpartum to begin or end your core and pelvic floor recovery.
Core Restore Bundle is available for a limited time offer presale and will launch on March 18th.
Level up your core+pelvic floor recovery journey by combining both Core Restore 1+2. Consider the bundle your comprehensive 12 week postpartum recovery plan.
The Core Restore programs are designed to build upon each other, so you don’t have to wait until 6 weeks postpartum to begin or end your core and pelvic floor recovery.
Core Restore Bundle is available for a limited time offer presale and will launch on March 18th.
Level up your core+pelvic floor recovery journey by combining both Core Restore 1+2. Consider the bundle your comprehensive 12 week postpartum recovery plan.
The Core Restore programs are designed to build upon each other, so you don’t have to wait until 6 weeks postpartum to begin or end your core and pelvic floor recovery.
Core Restore Bundle is available for a limited time offer presale and will launch on March 18th.
Who is this for
Core Restore Bundle is for mamas 2-8 weeks postpartum looking to join both Core Restore 1 + 2 . You'll start with Core Restore 1 and after completing you can move onto Core Restore 2.
If you've delivered via c-section, it's recommended to wait to begin Core Restore 1 until 4 weeks postpartum or until you feel comfortable to engage in gentle movement.
Please check in with your healthcare provider for clearance before joining any exercise program.
What to expect
As part of the Core Restore Bundle, you'll start with the 6 week Core Restore 1 program and follow up with the 6 week Core Restore 2 program.
The foundations from Core Restore 1 + 2 are designed to:
Heal and strengthen your postpartum core and pelvic floor
Improve function, especially while recovering from dysfunction and symptoms like diastasis recti, incontinence, pelvic floor weakness
Restore proper breathing mechanics to support healing and strengthening of inner core
Improve posture
Ease postpartum aches+pains like tight neck, shoulders, and low back pain
Breathe and exercise effectively with a deeper understanding of your body
Prepare your body for higher intensity forms of exercise
Build confidence and respect for your postpartum body
+ What's included
Core Restore Bundle includes both Core Restore 1 + Core Restore 2.
You will have access to all the content and coaching support included in each program.
+ What you need
Required:
- Yoga mat
- Chair
- 9” Pilates ball
- Light-medium loop resistance band
- Long resistance band
- Pillow/towel/blanket
- Stack of books or yoga blocks
Optional:
- Foam roller
- Massage ball
+ Guarantee
100% money-back guarantee on the program if you are not happy in the first 14 days. For pre-sale purchase, the 14 day refund period begins upon launch of the program.
Please email cat@mamaflowstudio.com for any questions about refunds.
+ After purchase
You will receive a receipt and confirmation email immediately after your presale purchase. Then, hang tight!
On March 15 when the program launches, you’ll be sent instructions on how to get you started with your program.